Cold and flu season are upon us and lets face it, no one likes waking up with sinus congestion, a sore throat, fever, or that feeling like you are going to have to run to the bathroom at any given moment. Cold and flu symptoms make us feel miserable, but remember, if you have a fever, the fever is not the disease; it is actually a mechanism your body has to fight off infections; same with nasal congestion, mucus production, vomiting, and diarrhea. So instead waiting until you are sick and taking cold and flu medications to suppress your immune system during this cold and flu season, here are five ways to super charge your immune system. Remember, it is always better to be proactive rather than reactive. "An ounce of prevention is worth a pound of cure." - Benjamin Franklin Coconut Oil Coconut oil can be a powerful way to boost your body's immune system. About 50% of coconut oil is made up of an amazing substance called lauric acid and it is som...